Breaking Free A Recovery Workbook for Facing Codependence (9780062505903) Pia Mellody, Andrea Wells Miller

Product Details:

Paperback: 448 pages
Publisher: HarperOne; 1 edition (December 13, 1989)
Language: English
ISBN-10: 0062505904
ISBN-13: 978-0062505903



Product Dimensions:

9.3 x 7.4 x 1.2 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)

In her pioneering Facing Codependence, Pia Mellody traced the origins of codependence back to childhood and a wide range of emotional, spiritual, intellectual, physical, and sexual abuses d7000 field guide pdf. Now in this innovative new workbook, she presents a step-by-step journal-keeping method for moving toward recovery from codependence d7000 field guide pdf. Based on such concepts as the "precious child" and the five core symptoms of codependence, along with the Twelve-Step process of recovery used by Codependents Anonymous, Breaking Free provides strategies and insights for attacking the fundamental problem in codependence--the lack of dependence on self d7000 field guide pdf. In a three-part approach to recovery, Mellody first shows recovering codependents how to move beyond denial of their childhood history of abuse d7000 field guide pdf. She then offers techniques to identify concrete ways in which the symptoms of codependence operate in their lives. Finally, Mellody guides users through the process of identifying and recording specific instances of improvement in their lives as an aid to greater self-awareness and further recovery.

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